Events & Retreats Shop. Unplug. Return to Yourself. All | Retreats | Trainings | Workshops | One Day Mindfulness Retreat to Bowen Island $160.00 Summer Silence: A Meditation Retreat | Aug 12-16, 2025 from $350.00 Summer Retreat to Bowen Island | Aug 20-22, 2025 from $300.00 The Reset: A 7 week online series for rediscovering what matters to you. $195.00 Fall Retreat to Salt Spring Island | Oct 2-6, 2025 from $500.00 Sold Out Meditation + Breathwork Teacher Training in Whistler | October 23-26, 2025 from $500.00 The Reset Retreat in Mexico | Sayulita | Nov 13-18, 2025 from $500.00 Meditation Retreat on Bowen | Dec 5-7, 2025 from $300.00 Virtual Breathwork + Pranayama Teacher Training | Feb 7-8, 2026 from $150.00 Retreat to Magical Tofino | Apr 23-26, 2026 from $350.00 Galiano Island Retreat with Kate + Carolyn | May 1-3, 2026 from $500.00 La Pause: A Retreat in the South of France | May 25-30, 2026 from $500.00 Shop Meditations & E-books Featured Quick View Meditation: A Guide to Finding Deeper Connection with Every Moment of Life CA$25.00 Quick View The Stress Shift: A Workbook for Nervous System Health CA$20.00 Quick View Receive Rest (17 min Meditation) CA$5.00 Quick View Transform the Mind: Wise Inner Words (8 min Meditation) CA$5.00 Quick View Self-Care Amidst the Chaos (17 min Meditation) CA$5.00 Quick View Let Love In (14 min Meditation) CA$5.00